Metis Vitality

Smart Health | Real Women | Fresh Perspectives

Evidence-based guidance on health and wellbeing tailored to women.

Cover image by William Farlow on Unsplash

Popular Content

Man and Woman — Why Biological Differences Matter in Health

Movement-1 — Why Biological Differences Matter in Health

For many years, I’ve seen health and wellbeing advice evolve through the work of scientists, healthcare professionals, governments, and other official bodies. Most of this guidance is based on studies conducted on men, with the results generalized to women. Research focusing specifically on women’s health is increasing, but is slow to reach the healthcare professionals we rely on most.

I created this website to help bridge that gap—to share the latest insights across the full spectrum of female health and wellness, in simple language. It’s not medical advice, but information designed to encourage reflection, inquiry, and empowerment.
Christine

Stress Busters

Black Friday Deal – Download Today

A happy woman, sitting on a wooden deck on the edge of a lake with mountains in the background.

Tranquility Toolkit

Monica Gilchrist shares practical techniques for coping with stress, reducing anxiety, and helping you to reclaim your joy in life. Her accessible guide empowers you to shift your perspective and take control of your emotions, offering simple yet effective strategies for navigating daily challenges.

Mitochondrial Health

What is Red Light Therapy?

Red light therapy has gained a lot of attention recently. This article explains what it is, how it works and outlines the benefits.

Which device?

Picking the best rated red light therapy device isn’t just about picking a gadget or finding a cheap bargain. Here are the top 5 rated devices available today on Amazon.

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