Skip to content
anastase-maragos-aclkvEMIfL8-unsplash

How To Avoid Weight Gain During Menopause

  • by

Understanding Menopause and Its Impact on Weight Menopause is driven primarily by a decline in ovarian function, which causes estrogen and progesterone levels to drop significantly. It’s important to note that the start of this… 

Meeting Protein Targets

How I Reach My Daily Protein Target

  • by

I reassessed my daily protein target recently, after researching the benefits of protein for women in general, but particularly older women. It is difficult to establish what that target should be. Official guidelines give a…