Skip to content
A Table Full of Protein Rich Foods

Your Protein Needs Are Higher Than You Think

  • by

I don’t know about you, but I thought I knew everything I needed to about protein intake. Having studied nutrition seriously for a couple of decades and experimented with many diets, I thought I could… 

Meeting Protein Targets

How I Reach My Daily Protein Target

  • by

I reassessed my daily protein target recently, after researching the benefits of protein for women in general, but particularly older women. It is difficult to establish what that target should be. Official guidelines give a…