Understanding Menopause and Its Impact on Weight Menopause is driven primarily by a decline in ovarian function, which causes estrogen and progesterone levels to drop significantly. It’s important to note that the start of this…
Jump to: Why Creatine Matters for Menopause | My Recommendation | Ready to Buy When you think of Creatine, you may envisage bodybuilders or athletes. But for women in midlife—especially those going through the transition of perimenopause into menopause and…
Richard Carlson’s Don’t Sweat the Small Stuff (1997) is a comforting little book with a big message: most of what we stress about isn’t worth the energy we give it. If we can learn to…
Finding regular ways to move throughout the day often makes a bigger difference in health than sticking to a strict gym schedule. I used to think I had to block out an hour for intense…
Susan Jeffers’ Feel the Fear and Do It Anyway is a timeless guide to understanding and transforming fear into personal power. Written with warmth and compassion, the book explores how fear is a natural part…
I reassessed my daily protein target recently, after researching the benefits of protein for women in general, but particularly older women. It is difficult to establish what that target should be. Official guidelines give a…
Jack Canfield and Mark Victor Hansen’s Chicken Soup for the Soul is a heartwarming collection of short stories that celebrate the best of the human spirit. First published in 1993, this book became an instant…
Marcus Aurelius’s Meditations, written nearly two thousand years ago and collected in Penguin’s 2006 edition, is a rare gift: the private reflections of a Roman emperor who wrestled with the same human challenges we face…
Wayne Dyer’s The Power of Intention (Hay House, 2005) explores the idea that intention is more than personal willpower—it is a universal energy we can connect with to create more meaningful lives. Rather than striving…
In Quantum Healing (2015), Deepak Chopra explores the profound connection between mind and body, proposing that true healing extends beyond the physical realm into the quantum field of consciousness. Drawing on his background in both…
