Susan Jeffers’ Feel the Fear and Do It Anyway is a timeless guide to understanding and transforming fear into personal power. Written with warmth and compassion, the book explores how fear is a natural part… Review: “Feel The Fear And Do It Anyway” By Susan Jeffers
Finding regular ways to move throughout the day often makes a bigger difference in health than sticking to a strict gym schedule. I used to think I had to block out an hour for intense… Why Regular Movement Beats Traditional Exercise
Jump to: Nutrition | Physical Activity | Sleep and Rest | Mental Resilience | Medical Support | Lifestyle Routines Maintaining high energy levels at any age can be a challenge, but especially so as we… Why Do I Have No Energy?
Richard Carlson’s Don’t Sweat the Small Stuff (1997) is a comforting little book with a big message: most of what we stress about isn’t worth the energy we give it. If we can learn to… Review: “Don’t Sweat The Small Stuff” By Richard Carlson
Marcus Aurelius’s Meditations, written nearly two thousand years ago and collected in Penguin’s 2006 edition, is a rare gift: the private reflections of a Roman emperor who wrestled with the same human challenges we face… Review: “Meditations” By Marcus Aurelius
How to Keep Energy Levels High in Later Life: A Four-Tier Framework Many people assume that energy naturally declines with age — but research shows that how we move, eat, recover, and challenge ourselves plays… Four Options for Boosting Energy
Red light therapy has gained a lot of attention recently for its practical health and wellness benefits, both for professional clinics and at-home users. The treatment uses specific wavelengths of red and near-infrared light to… What Is Red Light Therapy And Does It Work?
Wayne Dyer’s The Power of Intention (Hay House, 2005) explores the idea that intention is more than personal willpower—it is a universal energy we can connect with to create more meaningful lives. Rather than striving… Review: “The Power Of Intention” By Wayne Dyer
