Category: Nutrition

Your Protein Needs Are Higher Than You Think

November 16, 2025November 18, 2025
by Christine

I don’t know about you, but I thought I knew everything I needed to about protein intake. Having studied nutrition seriously for a couple of decades and experimented with many diets, I thought I could… Your Protein Needs Are Higher Than You Think

How I Reach My Daily Protein Target

October 17, 2025November 19, 2025
by Christine

I reassessed my daily protein target recently, after researching the benefits of protein for women in general, but particularly older women. It is difficult to establish what that target should be. Official guidelines give a… How I Reach My Daily Protein Target